I have a terrible memory, it’s really bad. I forget some important things as well as mundane things, either way its very inconvenient. I never considered seeking out help for it or trying remedies or practicing memory building techniques to make it better until a few days ago.
I read a blog post that discussed a night time memory exercise where when you lie down for bed you go back through your day in the finest detail you can remember until the end. It said if you fall asleep no biggie, just try to do it every night. I read it this Sunday and I keep forgetting to do it, maybe writing about this today will help.
I’ve used my cellphone alarm to remember some things along with using my outlook tasks at work but really I should be better. Have you ever tried memory building exercises?
Do you haver any tips or suggestions?